If you are seeking a simple, safe, and fun exercise that helps you relax, relieve tension, and boost your energy level, Tai Chi may help. Based in an ancient philosophy and utilizing gentle movements, the sessions are conducted in a meditative way to help you relax, erase tension, enhance your vitality, and calm your mind. * Jing Shuai's goal is to work with you to condition your body, prevent joint problems, improve your internal forces, and tone your body. No Matter your age or fitness level, Tai Chi may work for you.Read more aboutWhat is Tai Chi
A journey of a thousand miles begins with a single step
For those of you who are
interested in developing a long term regimen in order to maintain or improve
your overall wellness, Jing will be offering a number of new Tai Chi
courses at her Tao Tai Chi Studio. The prerequisite for learning a long form is to
fully master the fundamentals of Tai Chi, in order to build a solid foundation. You can find fundamental class information at:Current Class Schedule
Tai Chi is a fun activity for all ages to strengthen mind and body. There are many aspects to Tai Chi. Tai Chi involves body and mind relaxation exercises, slow meditative routines, balance, control of energy flow and Qi Gong, all in an effort to improving health and martial art skills.