Elegant Evidence


>>Current Class Schedule>>Taorrific Strengthening Courses>>Jing Shuai>>Art of Tao >>Students Testimonial More classes will be offered at the Tao Tai Chi Studio soon. For updates, please follow Tao Tai Chi Studio on Facebook page.

A journey of a thousand miles begins with a single step

For those of you who are interested in developing a long term regimen in order to maintain or improve your overall wellness, Jing will be offering a number of new Tai Chi courses at her Tao Tai Chi Studio. The prerequisite for learning a long form is to fully master the fundamentals of Tai Chi, in order to build a solid foundation.  You can find fundamental class information currently being offered at Roost Studio at: >>Current Class Schedule 
Jing's teaching principle is based on helping students to learn and benefit from practicing Tai Chi in a relaxed, safe and friendly environment.  She offers Maintaining Wellness Tai Chi and drop-in classes for all skill levels and ages.   Drop in classes are  designed for all skill levels and ages of Tai Chi students to practice the fundamentals in order to develop a healthy regimen.  
No experience necessary, and each class is an independent theme.   

Tai Chi is a fun activity for all ages to strengthen mind and body. There are many aspects to Tai Chi. Tai Chi involves body and mind relaxation exercises, slow meditative routines, balance, control of energy flow and Qi Gong, all in an effort to improving health and martial art skills.
巫娜 (天禅)