Tao Tai Chi Studio

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Dear Friends, if you are seeking a simple, safe, and fun exercise that helps relax, erase tension, and boost your energy level. Tai Chi, an ancient and gentle martial art can be practiced in a meditative way to help you relax, erase tension, enhance your vitality, calm your mind, condition your body, prevent joint problems, improve your internal force, and tone your body.  No Matter your age or fitness level, Tai Chi is for everyone.    Read more about What is Tai Chi

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Tai Chi with Jing Shuai,
Jing Shuai is classically trained in Tai Chi and Wu Dang martial arts in China.  Read More about Jing Shuai

Jing's teaching principle is based on helping students understand and benefit from practicing Tai Chi in a relaxed, safe and friendly environment. 

No experience is necessary, and each class is an independent theme. 

If you prefer drop in classes, please check the Roost Studio Class to review the large group class schedule.  Click on “Tao Tai Chi Class Schedule for private, small group, or intermediate class schedules. 

A journey of a thousand miles begins with a single step

For those of you who are interested in developing a long term regimen in order to maintain or improve your overall wellness, Jing will be offering a number of new Tai Chi courses at her Tao Tai Chi Studio. The prerequisite for learning a long form is to fully master the fundamentals of Tai Chi, in order to build a solid foundation.  You can find fundamental class information at:Current Class Schedule 

Tai Chi is a fun activity for all ages to strengthen mind and body. There are many aspects to Tai Chi. Tai Chi involves body and mind relaxation exercises, slow meditative routines, balance, control of energy flow and Qi Gong, all in an effort to improving health and martial art skills.
Learn more about What is Tai Chi
古琴禅修
巫娜 (天禅)
-7:09