Tao Tai Chi Studio

There is growing evidence that Tai Chi has value in treating or preventing many health problems. However, it’s important that students understand the purpose of the various movements.

To help students receive the maximum benefits from their daily practice, Jing Shuai, who is a certified Tai Chi instructor, has created her “Introduction to Tai Chi Series“for people who want to receive an overall understanding of the Tai Chi philosophy and to enhance their training regimen.

Classes are also designed for all level of Tai Chi students to practice the fundamentals in order to develop a healthy regimen. Each class is an independent theme. No experience necessary.  >>Current Class Schedule

1. Introduction to Tai Chi Series

After years of research, Jing Shuai designed these drop in classes for people who want to receive an overall understanding of the Tai Chi philosophy and maintaining wellness Tai Chi essential training elements.

Classes are also designed for all level of Tai Chi students to practice the fundamentals in order to develop a healthy regimen. Each class is an independent theme. No experience necessary.

Introduction to Tai Chi Series includes "Introductory Movements of Tai Chi",  "Fundamentals of Tai Chi Meditation and Qi Gong Applications",  "Fundamental Movements of Tai Chi Fan", and "Essential Movements of Tai Chi" four different themes.

All of these drop in classes will be rotated periodically for students who would like to practice or experience more of the fundamentals of Tai Chi.  By understanding the philosophy behind Tai Chi, you will acquire an insight into this ancient moving meditation. 

2.Tai Chi Beginners Solo Form

This non-impact routine is an any age and ability level beginners 12 hour course for people who would like to enhance their vitality, calm the mind, condition the body, prevent jont problems and create a sense of overall well-being.

Details for >>Tai Chi Beginners Solo Form

3.  Tai Chi Meditation and Qi Gong Applications

This course distills the basic trainings of Tai Chi which involves Qi cultivation, movements and meditation. 

Details for >>Tai Chi Meditation and Qi Gong Applications

4. Strength and Serenity 

    – the utilization of internal martial arts including Tai Chi. (For all levels)

Build Strength and confidence to improve your health and wellness.   Details for >> Strength and Serenity 

5.  Tai Chi Beginners Solo Form​

Sessions involve Qi cultivation, movements and meditation for all levels of fitness, regardless of age. This program is suitable for any level to learn a Tai Chi Short Form and the related fundamentals.  Details for >> Tai Chi Beginners Solo Form​

6. Art and Culture of Kungfu (For Kids)

Details for >>Art and Culture of Kungfu (For Kids)

7. Fan Painting (For all ages)

 Finding your way - the Tao of creativity through fan painting. Find more details at the project page: >> Fan Your Talents

8. Fan Fair (For all ages)

9. Fan Your Talents Performance workshops. (For all ages)

10. Fan  Your Talents Performance.  (For all ages)

Find more details at the project page: Fan Your Talents