The small group classes take place at Tao Tai Chi Studio in New Paltz.
( Appointment only)
Tai Chi meditation and Qi Gong Applications (For All Levels)
Class Description: This course distills the basics of Tai Chi which involves Qi (energy) cultivation, fundamental movements and meditation. The objective of this course is to help students improve overall fitness, coordination, balance, and agility.
Times: 8:00 - 9:00 am
Strength and Serenity (For all levels)
– the utilization of internal martial arts including Tai Chi. (For all levels)
Class Description: Build strength and confidence to improve your health and wellness with minimum impact to your joints and body.
Days: Every Sunday
Times: 10:40-11:40 am
Rates: $50 for 4 class (2 months expiration), $100 for 10 classes (4 months expiration)
Registration: Sign up for a class via Jing’s email at firstname.lastname@example.org or text to 845-214-8579. It is necessary to register at least 1 day prior to the class.